by Elite Performance Chicago | Jul 28, 2026 | Chiropractic
Marathon season in Chicago means one thing: mileage is climbing, and so is the wear and tear on your body. Whether you’re building toward the Chicago Marathon or another fall race, the difference between a training cycle that ends at the start line healthy and...
by Elite Performance Chicago | Jul 7, 2026 | Chiropractic
Do You Need Surgery for a Herniated Disc? A Chicago Chiropractor Explains If you’ve recently been told that you have a herniated disc, there’s a good chance your mind immediately went to the worst-case scenario. “Do I need surgery?”“Is this permanent?”“Will this ever...
by Elite Performance Chicago | Mar 8, 2023 | Chiropractic
With physical therapy, injury prevention is often just as important as injury recovery. If you can prevent an injury in the first place, you’re much better off than dealing with an injury and the longer subsequent healing and recovery time afterward. This makes...
by Elite Performance Chicago | Aug 29, 2022 | Chiropractic
Myofascial release and Active Release Technique are both closely related and rooted in the same basic concepts. Myofascial release is generally used as an umbrella term for several types of soft-tissue massage and release therapies. Below we’ll take a look at...
by Elite Performance Chicago | May 17, 2022 | Chiropractic
We’ve all experienced back pain at some point in our lives. As we age, it seems random aches and pains will be an increasingly more common part of life. While that can be true, there are particular pains that you shouldn’t ignore. Areas we need to be extra cautious...
by Elite Performance Chicago | Apr 9, 2022 | Chiropractic
Many athletes suffer injuries, as well as aches and pains, that can impact one’s quality of life. Every day, ordinary people experience this, too. Thankfully, treatments, such as Active Release Therapy, can offer incredible relief. What is Active Release...
