Chiropractors are wonderful at helping us find balance and alignment in our bodies while using non-invasive procedures. Whether working through an injury after a car accident or dealing with the tension of everyday life, regular chiropractic adjustments can make a huge difference.
So, when it comes to dealing with neck pain and headaches, it only makes sense that a chiropractor should be your go-to option for relief.
What Chiropractors Do
When you visit a chiropractor, you are giving yourself access to so many healing options. For instance, chiropractors use various techniques, massage therapy, functional physical therapy, nutritional supplements, and more. The idea is to do what they can to help you find healing within your body so that you can live a high-quality, pain-free life.
This may mean engaging in services at your chiropractor’s office and learning ways you can promote healing at home.
Chiropractors and Neck Pain
There are many reasons you may find yourself dealing with neck pain. It could be a simple case of sleeping in a weird position. Or it may be a pinched nerve, a muscle strain, osteoarthritis, an injury from a car accident, and more. Thankfully, chiropractors can offer relief from this pain.
Most often a chiropractor will start with a neck adjustment. This loosens up the joints of your cervical vertebrae and can help to minimize the pain that results from muscle spasms, pinched nerves, muscle sprains, and more.
Because poor posture causes a lot of neck pain, chiropractic adjustments can bring everything back into alignment and offer a lot of relief. Using this in combination with a soft tissue massage can be very beneficial. Plus, it is not uncommon for neck pain to radiate into the shoulders and even down the arm. Both of these treatment methods can help you find healing here, too.
Chiropractic professionals will regularly teach you stretching exercises that you can use at home to gain relief between adjustment sessions.
Chiropractors and Headaches
There are many reasons people get headaches. For instance, it could be something as simple as brain freeze from drinking a milkshake too fast. It could be due to a sinus infection, an injury, tension, your vision, having poor posture at your desk too long, or even a concussion. Or, it could very well also be due to misalignments in the spine.
First things first, your chiropractor will likely perform an adjustment. For headaches, the main focus may be on your neck, but your chiropractor will likely adjust your back, as well. Using various methods, your chiropractor will be able to find anything that is out of place or out of alignment and adjust it appropriately.
Oftentimes, when our bodies are not aligned properly, it can put added stress on our nervous system — and this can cause headaches. A chiropractic adjustment can help with your current headaches, as well as those in the future. Though getting routine chiropractic adjustments will ensure that your body remains in alignment and your headaches at bay.
Lifestyle Adjustments
Because chiropractors tend to look at whole-body wellness and healing, there is a good chance that your chiropractor may discuss with you any lifestyle changes that you can make to reduce the incidence of headaches and neck pain.
In other words, finding what causes neck pain and headaches is a great place to start. Does it happen when you are stressed? Do you sit at a desk for hours each day? Are you often on a computer? How is your posture? Do you get enough quality sleep each night? Are you staying hydrated? Do you get up and move frequently?
Paying attention to the ailments we feel – and what we are doing when it happens – can help us make adjustments in life to reduce their incidence. These changes coupled with chiropractic adjustments can go a long way in making you feel better.
Seek Healing for Neck Pain and Headaches at Elite Performance Chiropractic
Both neck pain and headaches can result from so many things. But, investing in regular adjustments with your chiropractor can help you feel your very best.
Ready to get started? Contact the team of experts at Elite Performance Chiropractic today at (312) 573-1800. Or, book an appointment online.